It’s the cumulative impact of never getting back on track. It's not the individual impact of missing your schedule that's a big deal. Stick to your schedule, even in small ways.
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#Get back up again youtube how to
When and where, exactly, are you going to do this? You might forget once, but what system do you have in place to automatically remind you the next time?įor more on how to develop a sequence for your habits, read this. Soon is not a time and some is not a number. The bottom line is this: it might be nice to tell yourself that you're going to change, but getting specific makes it real and gives you a reason and a reminder to get back on track whenever you slip up. Want to be happier? Every time you stop at a red light, tell yourself one thing you're grateful for. Want to floss? Everyday after brushing your teeth. Not all of your habits will fit a specific time frame, but they all should have a trigger that acts as a reminder to do them. Option 2: Tie it to your current behavior. Want to bounce back with your exercise habit? Give yourself a time and place that it needs to happen. Want to get back on track with your writing schedule? 9am on Monday morning. There are two main options for making this happen… Give your habits a specific space in your life. With that said, here are seven strategies that you can use to get back on track and bounce back right now… Habit formation hinges on your ability to bounce back.
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You don't need superhuman willpower, you just need strategies that can pull you back on track. There will always be instances when following your regular routine is basically impossible. What separates them isn't their willpower or motivation, it's their ability to get back on track quickly. The most successful people in the world slip up on their habits too. These small hiccups don’t make you a failure, they make you human. I've been there too, but as time rolls on I'm beginning to realize something important: You set a vision for your career and get excited by the possibilities, only to get dragged down in everyday responsibilities and not return to your dream until months later. You commit to working out more, hit the gym for two days, and then struggle to get off the couch after a long day of work. You follow your diet religiously for a week and then break it with a weekend binge.